Five Minute Journal

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"Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you."

Our customers have been swearing by this journal and we have even bought it for ourselves it's that good. Know a loved one who loves a journalling practice or perhaps you yourself have wanted to begin a practice but not sure where to start? Having the same daily prompts is so helpful to help rewire your brain in a positive and simple way.